Most people begin with a free 30-minute discovery call. We talk about where you are and whether my preparation and integration guidance is a good fit. If it feels right, you can book a full session of one to three hours. If it does not, you have lost nothing. You do not need to know much about mushrooms, or have a plan. Most people start with step one and decide from there. Pick a time that suits you, then answer a few short questions: your first name, your email and how you would like to talk. Times are shown in your own time zone. I call you at the time you picked, on WhatsApp, Signal or video. You tell me where you are, ask whatever you like, and we both see whether this feels right. No pressure, no obligation. When you are ready, choose 1, 2 or 3 hours and a time. If it is not the right moment, that is fine too. A one-off first meeting, offered once to anyone who is curious. Think of it as us sitting down properly before anything is decided. You tell me a little about what is going on for you, ask whatever you like, and we both get a feel for whether working together makes sense. You leave with a clear idea of the next step, or with the answer that it is not the right time. Both are fine. No preparation, no pressure, no obligation. Unhurried one-to-one time, online, once you know it is right for you. We might prepare for something ahead, make sense of something that has already happened, or simply think through what is on your mind. Whatever your starting point, we begin there. 1 hour for a focused question or a check-in. Neither is medical advice, a diagnosis or a treatment, and I do not promise any particular outcome. Everything you share stays confidential. For over eight years I have supported people one-on-one with preparation and integration, holding space for whatever comes up. Before that I spent fifteen years working through my own story, so I know what it is like to look for help and not know where to begin. I keep things honest, unhurried and kind. “Tom has a natural ability to make you feel safe and comfortable. I’ve never felt judged, always acknowledged, seen, and heard.” “During the preparation, Tom is readily available to answer any questions, and if someone isn’t ready, he’s the first to suggest they wait or even decline the session for their benefit.” “He approaches everything without judgment, creating a safe space where nothing feels too heavy or “too much.”” “Tom was incredibly understanding, compassionate, and supportive. I felt so safe and cared for that I immediately booked two more sessions to continue the journey.” “I felt seen, I felt safe, and I felt ready.” These sessions are not medical advice. Anything you share is kept confidential. Prefer to message me first? Send me a WhatsApp. One to one · Confidential · Online
Start with a conversation
How it works
A simple path, at your own pace
Book a free discovery call
We talk for 30 minutes
Book a full session, if it feels right
Start here
Free 30-minute discovery call
When it feels right
Full session, 1, 2 or 3 hours
2 hours to work through something properly.
3 hours for a deeper, unhurried session.
£30 per hour, paid at checkout to confirm your time.
Who you’ll talk to
Hi, I’m Tom
In their words
What people say about working with me
Abby · 1 on 1 session
Lia · 1 on 1 session
Emily · 1 on 1 session
Lidia · 1 on 1 session
Kasia · 1 on 1 session
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Questions you might have
